This past weekend I attended a Perform Better Fitness seminar. Perform Better is mainly known for their Fitness equipment and do seminars on the side, but they do them very well. […]
Wellness Wednesdays: “How to Become a Healthy Person”
Joanne
fitness
Joanne
Wellness Wednesdays: At-Home Exercises with (or without) Baby Routine #1
Joanne
Happy Wellness Wednesday Everyone! Can you believe it’s already mid-January?! Lemme ask you, have you had time to hit the gym so far this year? No? No problem! Here is […]