It’s a new year, which means everyone will be hitting the gym or better yet, starting that new year’s resolution to get healthy. For a Fitness Professional like myself, this […]
Wellness Wednesday: Upgrade your Workouts with U-Sox
Joanne
exercise
Joanne
Wellness Wednesday: Spotlight on U-Jam Fitness®
Joanne
Last week someone asked me, “So, how many different classes do you teach a week, Joanne?” I had to think and count to myself and came to the conclusion […]
Wellness Wednesdays: Play Center for 0-4 year olds | Diddalidoo | San Bruno, Ca
Joanne
Happy Wellness Wednesday, Everyone! As a Fitness Professional, I know how important movement is to me everyday and it’s important that I keep Dahlia moving as the weather gets cooler. […]
Travel Tuesdays: On our Bucket List – St. Patrick’s Day in Chicago, Il. & the Top Ten Things to See or Do
Joanne
I have been to Chicago a couple of times and both times enjoyed it very, very much. While on an architect river boat tour on my 2nd trip, the tour […]
Fit Fridays: Super Bowl Workout for Super Sunday
Joanne
Though I wont be rooting for anyone, this nifty workout may be something that gets me through the big game on Sunday. Enjoy & don’t go overboard on the chips […]
Wellness Wednesdays: At-Home Exercises with (or without) Baby Routine #1
Joanne
Happy Wellness Wednesday Everyone! Can you believe it’s already mid-January?! Lemme ask you, have you had time to hit the gym so far this year? No? No problem! Here is […]