It’s a new year, which means everyone will be hitting the gym or better yet, starting that new year’s resolution to get healthy. For a Fitness Professional like myself, this […]
Wellness Wednesday: Upgrade your Workouts with U-Sox
Joanne
health
Joanne
Wellness Wednesday: Gotta Stretch ‘em All for Pokemon Go
Joanne
Have you finally gotten used to seeing people walk around town with their heads down and phone in hand? Well, ya better – because the benefits of Pokemon Go far […]
Wellness Wednesday: Spotlight on U-Jam Fitness®
Joanne
Last week someone asked me, “So, how many different classes do you teach a week, Joanne?” I had to think and count to myself and came to the conclusion […]
Wellness Wednesdays: The Tools of the Trade of Self-Massage
Joanne
No time for a massage? No problem! It’s no secret that massage and myofascial release should be a part of your daily wellness routine. If it’s not, you should definitely […]
Fit Fridays: Super Bowl Workout for Super Sunday
Joanne
Though I wont be rooting for anyone, this nifty workout may be something that gets me through the big game on Sunday. Enjoy & don’t go overboard on the chips […]
Wellness Wednesdays: At-Home Exercises with (or without) Baby Routine #1
Joanne
Happy Wellness Wednesday Everyone! Can you believe it’s already mid-January?! Lemme ask you, have you had time to hit the gym so far this year? No? No problem! Here is […]